Free Resources

HELPFUL TOOLS TO HELP YOU LIVE YOUR BEST LIFE!

Free Webinar: 10 Things You ABSOLUTELY Need To Know About OCD

A webinar outlining the most important points you need to know about OCD Treatment 

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Free PDF: My 4 Favorite Mindfulness Tips for OCD

Let me teach YOU my the most important Mindfulness tools that I teach my clients with Obsessive Compulsive Disorder (OCD).

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Free BFRB
VIDEO TRAINING

A video training that details Creative Ways To Manage Your Body-Focused Repetitive Behavior (BFRB) including Compulsive Skin Picking and Trichotillomania (Hair Pulling).  

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Free PDF: A One-Week Self-Care Plan

Are your tired of always being put last?  This step-by-step SELF CARE plan will help you organize and  implement self-care into YOUR life.  Don't put it off another day! 

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