HELPFUL TOOLS TO HELP YOU LIVE YOUR BEST LIFE!
Incredible Tools, Tips, Mental Health Resources and Secret Coupons and Discounts to CBT School Products!
Let me teach YOU my the most important Mindfulness tools that I teach my clients with Obsessive Compulsive Disorder (OCD).
A video training that details Creative Ways To Manage Your Body-Focused Repetitive Behavior (BFRB) including Compulsive Skin Picking and Trichotillomania (Hair Pulling).
Are your tired of always being put last? This step-by-step SELF CARE plan will help you organize and implement self-care into YOUR life. Don't put it off another day!